What is Moo Goo Gai Pan Chinese food? [Delicious Dish to Cook]

The name “Moo Goo Gai Pan” may be a Cantonese phonetic translation for Stir-fried Chicken with Mushrooms. Moo Goo or Mo Gu in Mandarin, refers to mushrooms, and What is moo goo gai pan Chinese food?  Gai Pan or Ji Pian in Mandarin, means sliced chicken.

Combined the characters ask any stir-fry dish that contains mushrooms and sliced chicken. There seems to be no definitive record of when the name was first used but its simplicity considerably suggests that the dish was probably of humble origin.

It’s presumably the dish was popularized from being listed within the menus of yank Chinese restaurants. You can cook sous vide filet magnon also in a pan, cooker. 

What is MOO goo gai pan?

Moo goo gai pan in Chinese) is an authentic Cantonese dish. within the Yue, “moo goo” means mushroom, and “gai pan” means a chicken dish.

Moo goo gai pan may be a dish made by stir-frying chicken, mushrooms, and vegetables during a tasty and gooey sauce. You can cook this moo goo gai pan chinese takeout calories yummy food in the best electric pressure cooker reviews in a different style.

How to Make Moo Goo Gai Pan?

Step 1: Marinate the chicken

Moo goo gai pan recipe: In a medium bowl, combine the chicken chunks alongside albumen, 1/2 tablespoon of cornstarch, and ½ teaspoon of dark soy. Toss to coat. Cover with cling film and refrigerate. You can also cook it with buy the best sous vide machines online.

Step 2: Boil the veggies

Heat 2 cups of water in a large saucepan over high heat. Add shiitake mushrooms, water chestnuts, carrots, snow peas, and bamboo shoots to the saucepan. Bring them to a boil, then drain.

Step 3: Stir-fry the veggies

Heat 1 tablespoon of vegetable oil over high heat. Add carrots, shiitake mushrooms, water chestnuts, snow peas, and bamboo shoots to the pan. Stir-fry for five minutes.

Step 4: Make the sauce

In a small bowl, whisk together: chicken stock, sugar, reduced-sodium soy, 1/2 teaspoon of dark soy, vegetable oil, and 1/2 tablespoon of cornstarch.

Step 5: Stir-fry the chicken (1)

Remove the chicken from the fridge. Heat 1 tablespoon of vegetable oil in a shallow pan over medium heat. Add successively to the pan: chicken, ginger, garlic, salt, and ground black pepper. Stir-fry for 10 minutes.

Step 6: Stir-fry the chicken (2)

Add the sauce mixture to the chicken, address high heat and let simmer for 3 minutes.

Step 7: Stir-fry the chicken (3)

Continue to add the fried veggies to the pan, stir around real quick, and switch off the warmth.

Step 8: Serve

Transfer to a clean plate and serve with hot steamed polished rice.

Recipe of moo goo gai pan

What are the ingredients in moo goo gai pan chinese food?


  • 12 ounces of chicken breasts (boneless skinless)
  • 4 ounces crimini mushrooms or button mushrooms
  • 4 ounces fresh shiitake mushrooms
  • 2 ounces bamboo shoots
  • 2 cloves garlic thinly sliced
  • 4 fresh ginger root (thin slices)
  • 1 teaspoon toasted sesame oil
  • 1/3 cup vegetable oil
  • 1/4 cup Chinese chicken stock or water
  • Slices scallion and cilantro for garnish

Velveting Mixture:

  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground white pepper
  • 1 egg white


  • 1/4 cup rice cooking wine
  • 1/2 cup Chinese chicken stock or water
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch


  • Cut the chicken breasts against the grain into thin slices of about 1/8 inch thick. Place the chicken slices in a bowl and mix in all the velveting ingredients. Set aside.
  • moo goo gai pan recipe: Cut both the crimini and shiitake mushrooms into slices of about 1/4 inch thick. Set aside. Cut the bamboo shoots into thin slices of about 1/8 inch thick and set aside. Also, cut the garlic and ginger into very thin slices of about 1/16 inch thick.
  • In another bowl mix all the sauce ingredients together and set aside.
  • Heat all the vegetable oil in a wok until just about reaching the smoking point. Drop the chicken slices into the hot oil and stir to keep them separate. Cook to about 3/4 done or until the outside of the chicken turns white but the center is still slightly pink. Drain the chicken thoroughly and set aside in a bowl. Pour all the oil out of the wok and quickly rinse the bottom of the wok with plain water scraping off any starch that’s stuck to the bottom.
  • Dry the wok and return to the heat. Put about 1 tablespoon of vegetable oil back into the wok. Add the garlic and ginger slices and stir-fry for about one minute without letting them burn. Add the mushrooms and the chicken stock into the wok. Stir-fry for about 30 seconds cover and let sit for another one minute. Uncover the wok and return the chicken slices to the wok. Add the bamboo shoots and stir-fry for another 30 seconds. Add the sauce mixture into the wok. Be sure to stir the mixture to ensure the starch is completely combined. Stir-fry until the sauce thickens. Add the sesame oil and mix well. Plate and garnish with scallion slices and cilantro.

Tips for Making

This dish always requires marinating the chicken during a mixture of cornstarch and albumen. In Chinese cooking the what is the chinese food moo goo gai pan? method is understood as velveting.

Velveting is supposed to make somewhat a transparent shield to guard the chicken from the direct heat. because of it, the cooking result is going to be juicy and tender meat. You’ll totally let the chicken marinate for an extended and complete the opposite steps while on the wait.

You can cook this  What is moo goo gai pan Chinese food? recipe in this pan for delecious taste.

How Long Will Moo Goo Gai Pan Last?

If left on the counter, it preserves the simplest flavor in an hour and is edible within an equivalent day of cooking.

What is moo goo gai pan Chinese food? If you discover yourself with leftovers, don’t frighten yet. Simply transfer it to an airtight container and refrigerate such as you always do with any leftovers

Can You Freeze This Recipe?

Yes, you can.

how to make moo goo gai pan? However, it does take a touch maneuvering when reheat. You’ll need to pour the leftover moo goo gai pan back to a pan and work with the consistency once more.

Rest assured that it’s simple doing than talking. Simply heat it up for a moment then stir during a small spoon of cornstarch to manage the sauce’s thickness.

Please confine mind that though this might help, it’s impossible to recreate the first flavor perfectly. We recommend not storing moo goo gai pan for quite 2 months within the freezer and a couple of days within the fridge.

Is moo goo gai pan healthy?

Yes! it’s one of the healthiest Chinese food around. Any dish full of tons of vegetables like this recipe is healthy with all the nutrients that the vegetables have.

What is moo goo gai pan?Also, you can use red meat during this dish which is healthy. One cup of this dish yields about 272 to 310 calories.

Reasons to love Moo goo gai pan Recipe

This healthy Moo Goo Gai Pan is one for the weekly hotel plan. you’ll fall crazy with the medley of vibrant, fresh crisp-tender veggies enveloped within the intoxicating light, fresh, savory sauce AND you’ll love how easy it is! FLAVOR!

What is moo goo gai pan Chinese food? Traditional Moo Goo Gai Pan, as in most Cantonese dishes, tends to be a milder, more subtle fry, and if I’m completely honest, a touch too bland for my palate.

Amped up the flavor of this Moo Goo Gai Pan recipe with many aromatic gingers, garlic, and green onions also as chili paste, salt, and pepper.

The last three ingredients aren’t authentic to Moo Goo Gai Pan, so take them or leave them, but you won’t be pitying their subtle influence. Serve your Moo Goo Gai Pan with steamed rice and you’ve got better than takeout right at home!

  • JUICY then TENDER: The chicken is unbelievably tender thanks to a simple velveting technique that will change your culinary life! We’re talking SO tender and juicy, you’ll think your chicken breasts are the juiciest thighs ever – and it only takes minutes!
  • QUICK and easy: Chop your veggies which the chicken is “marinating,” whisk your fry sauce together and cook! Simple ingredients: the chicken fry sauce uses pantry staples so it’s always ready once you don’t know “what’s for dinner?”.  This Moo Goo Gai Pan recipe is bursting with lean chicken and nutritious veggies and contains little or no oil for a guilt-free dinner any night of the week.

Is Moo Goo Gai pan gluten-free?

Moo Goo Gai Pan recipe is not gluten-free – but almost!  To make gluten-free stir fry, use gluten-free soy sauce or tamari.  You will also want to double-check that your oyster sauce and chili sauce are gluten-free.  The rest of the chicken stir fry ingredients are gluten-free.

John Smith