Cranberry is a small red fruit native to North America. Widely consumed in the form of juices and extracts, the fruit is very popular in regards to its nutritional benefits and unique delicious flavour.
Cranberries are a great source of antioxidants and various nutrients in our diet. We are here to discuss some of the amazing gains from cranberry juice and tell you about the best products available on the market for you to buy.
Advantages Of Cranberry Juice
Antioxidants
Cranberries contain lots of antioxidants that fight toxins within the body, improve your skin health and stop signs of aging.
Vitamins and Nutrients
A multitude of minerals like calcium, magnesium, phosphorus, iron, and zinc. Besides these, vitamins C, E, K, and B are also present in this juice
Great for weight loss
100 gms of natural fresh cranberry juice has approximately 46 calories, along with its fiber-rich antioxidant properties make it an ideal fruit to help you lose those extra pounds.
Treatment of diseases
Cranberry juice is popularly known for its use in fighting infections, particularly urinary tract infections. Proanthocyanidin antioxidants help fight the bacteria causing the disease.
Prevention of diseases
In addition to treating diseases, this juice also helps prevent certain diseases. The flavonoids and antioxidants prevent cardiovascular diseases and halt the progression of cancerous and tumor cells.
Types Of Cranberry Preparations
Cranberries are processed in multiple ways to concoct different preparations ready to be consumed.
Pure cranberry juice
This juice contains no additives or preservatives, so it is a 100% natural extract of cranberries diluted in water
Concentrate
Cranberry concentrate is formed by heat condensation of the fruit and can be used only after dilution
Blend
A blend is basically a mixture of two or more juices. This juice can be mixed with other fruit juices to make it more palatable for people who do not like the flavor of cranberries.
Preserved juice
This type has additives like sugar and corn starch as well as preservatives that not only give the cranberry juice a very nice taste but also increase its shelf life.
This juice comes as our absolute favourite, because it gives 100% natural goodness of cranberry juice without any preservatives, additives, artificial colour or sugar. One bottle contains about 60 calories and is non-GMO certified.
Tropicana is one of the oldest and well-known juice brands world-wide and it doesn’t fail to deliver here in 2021 either. This perfectly delicious juice is a blend with grape juice containing about 20% cranberry juice. Definitely a favourite to quench our thirst with.
3. Dynamic health concentrate pure cranberry juice
This concentrate is made of 100% pure and natural cranberries and is best for diabetics and people suffering from UTIs. It is consumed after dilution with water or it can be mixed with other juices to make a blend.
This purely organic and natural juice comes in a glass bottle with a plastic seal, which keeps it freshness intact. It has no additives, sugars or preservatives making it one of the top running brands of cranberry juice.
This brand offers you the closest to an uncompromised flavour without guilt. It is a blend of cranberry and raspberry juice, containing no preservatives, non-GMO certified, all-natural juice.
This USDA certified juice is the best of the lot for your kidneys and UTIs. It is rich in antioxidants and vitamins and is free of any additives. It has a super-rich cranberry flavour and can be mixed with different juices and smoothies.
This fun option is for those of you who are a sucker for fizzy sodas. The ocean spray sparkling juice is a cranberry juice with a fizzy twist, making it all the more palatable and yummier. It has carbonated water, grape juice and vitamin C along with this juice to complete its refreshing nature.
If cranberry juice is consumed in pure form without any additives and sugar, then yes! Cranberry juice is not only safe but also beneficial for diabetics as it controls lower urinary tract infections, which are common in diabetics.
how do I store cranberry juice?
That depends on the type of cranberry juice preparation you have; concentrates are more resistant to the environment and have longer shelf lives, whereas fresh juices without preservatives require refrigeration and should be used within a few days of purchase.
Can cranberry juice make me fat?
Quite the contrary, cranberry juices are advised by dieticians and nutritionists for weight loss plans of individuals owing to their antioxidant and fiber-rich qualities.
Kenneth Clark
I have worked as a writer for about 5 years now. I have written for many different publications, but my specialty is in kitchen appliances and recipes. I have a real passion for food and cooking, and I love finding new ways to make things easier in the kitchen.